Welcome to Rise Family Therapy in Plano, Texas

Rise Family Therapy is a private practice located in Plano, Texas that provides therapy services for girls, women, and their family members. Rise brings a fresh, modern, and creative approach to counseling for teen girls and women; an approach backed by current research and science balanced with a caring, warm, and skilled therapist.

Rise Family Therapy will always be a safe place for girls and women and everyone who loves them. Rise offers counseling for girls six years old and up, pre-teen and teenage girls, women, new moms or seasoned pros, family members, and sometimes combinations of all of the above.

Ready to Rise?

Rise Family Therapy is for girls and women who are ready to do some soul searching; girls, women, and moms who need a breakthrough or just a break. A Rise client is a woman who deserves validation of her experiences, reminders of why she matters, and clarity about what her purpose is.

Rise girls and women want honest feedback, gentle challenges, words that build her up, deep dives into emotional baggage and no more surface level bullcrap. Rise clients are girls and women who are sick and tired of anxiety and depression symptoms weighing them down. They are ready to do the work to heal family dysfunction and old patterns of doing life; they are strong, powerful, and worthy of a happy life.

If this sounds like you, I know we would make a great team.

You’ve seen my descent. Now watch my rising.
— Rumi

Littles to Tweens

For elementary school aged girls who may be experiencing changes in family structure, addition of a new sibling, grief/loss, separation anxiety, emerging mental health concerns, bullying, low self esteem & other common challenges.

Teen Girls

For girls in middle school and high school who may be struggling with declining mental health due to academic pressure, perfectionism, dating relationships, peer relationships, family conflict, addictive behaviors, poor coping & other common challenges.

Therapy for Young Adults

For young women navigating first time employment, higher education, and other common challenges of emerging adulthood

Therapy for Women

For women of any age and life stage who finds themselves needing some extra support related to their mental health and general wellness.

Therapy for Moms

For new moms, seasoned pros, moms experiencing grief/loss, postpartum anxiety and depression, parenting & other common challenges.

Therapy for the Family

Support for family members by means of improving communication, creating better relationships, decreasing conflict & more.

Directions and Map


Rise Family Therapy for girls, women, and their families is conveniently located in Plano, Texas just one mile south of 121 on the NE corner of Ohio Drive and Rasor Boulevard. It is easily accessible by all major highways. Rise Family Therapy is located inside the Yeager Plano Building in Suite #247.

Rise Family Therapy serves the following geographic areas…
Plano, TX • Frisco, TX • Allen, TX • McKinney, TX • Lewisville, TX • Little Elm, TX • Prosper, TX • Celina, TX • Richardson, TX • The Colony, TX • Murphy, TX • Carrollton, TX