Depression

Possible Session Topics:

  • Identifying and changing negative, repetitive thinking patterns

  • Coping strategies

  • Distress tolerance

  • Addressing unhelpful narratives (stories we tell ourselves about who we are)

  • Walk & Talk sessions - incorporating activity and movement with traditional therapy

 

Resources:
Suicide and Crisis Hotline of N. Texas
24/7 Crisis Line (214) 828-1000

 

Texting Crisis Line (US)
Text HOME to 741741

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